Hailey Benner 30:00 row
7,179
Meters
30:00.0
Time
2:05.3
Pace
453
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 28 |
| Drag Factor | 145 |
March 03, 2023 13:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,179 | 2:05.3 | 178 | 911 | 28 |
| 6:00.0 | 1,421 | 2:06.6 | 172 | 892 | 28 |
| 12:00.0 | 1,436 | 2:05.3 | 178 | 911 | 28 |
| 18:00.0 | 1,426 | 2:06.2 | 174 | 898 | 29 |
| 24:00.0 | 1,440 | 2:05.0 | 179 | 916 | 29 |
| 30:00.0 | 1,457 | 2:03.5 | 186 | 938 | 29 |