Hailey Benner 30:00 row
7,073
Meters
30:00.0
Time
2:07.2
Pace
440
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 28 |
| Drag Factor | 144 |
March 06, 2023 14:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,073 | 2:07.2 | 170 | 884 | 28 |
| 6:00.0 | 1,407 | 2:07.9 | 167 | 875 | 28 |
| 12:00.0 | 1,409 | 2:07.7 | 168 | 877 | 28 |
| 18:00.0 | 1,382 | 2:10.2 | 158 | 845 | 27 |
| 24:00.0 | 1,422 | 2:06.5 | 173 | 893 | 28 |
| 30:00.0 | 1,452 | 2:03.9 | 184 | 932 | 29 |