Hailey Benner 30:00 row
7,230
Meters
30:00.0
Time
2:04.4
Pace
459
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 29 |
| Drag Factor | 148 |
March 08, 2023 14:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,230 | 2:04.4 | 181 | 924 | 29 |
| 6:00.0 | 1,449 | 2:04.2 | 183 | 928 | 29 |
| 12:00.0 | 1,434 | 2:05.5 | 177 | 909 | 29 |
| 18:00.0 | 1,434 | 2:05.5 | 177 | 909 | 29 |
| 24:00.0 | 1,437 | 2:05.2 | 178 | 912 | 29 |
| 30:00.0 | 1,477 | 2:01.8 | 193 | 965 | 30 |