Hailey Benner 30:00 row
7,125
Meters
30:00.0
Time
2:06.3
Pace
445
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 28 |
| Drag Factor | 144 |
March 10, 2023 12:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,125 | 2:06.3 | 174 | 897 | 28 |
| 6:00.0 | 1,434 | 2:05.5 | 177 | 909 | 28 |
| 12:00.0 | 1,433 | 2:05.6 | 177 | 907 | 28 |
| 18:00.0 | 1,410 | 2:07.6 | 168 | 878 | 29 |
| 24:00.0 | 1,408 | 2:07.8 | 168 | 876 | 29 |
| 30:00.0 | 1,441 | 2:04.9 | 180 | 918 | 29 |