Hailey Benner 30:00 row
7,092
Meters
30:00.0
Time
2:06.9
Pace
443
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 27 |
| Drag Factor | 139 |
March 15, 2023 13:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,092 | 2:06.9 | 171 | 889 | 443 | 27 |
| 6:00.0 | 1,433 | 2:05.6 | 177 | 907 | 90 | 28 |
| 12:00.0 | 1,406 | 2:08.0 | 167 | 874 | 87 | 28 |
| 18:00.0 | 1,414 | 2:07.2 | 170 | 883 | 88 | 28 |
| 24:00.0 | 1,408 | 2:07.8 | 168 | 876 | 87 | 28 |
| 30:00.0 | 1,433 | 2:05.6 | 177 | 907 | 91 | 27 |