Hailey Benner 30:00 row
7,103
Meters
30:00.0
Time
2:06.7
Pace
444
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 28 |
| Drag Factor | 144 |
March 17, 2023 13:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,103 | 2:06.7 | 172 | 892 | 28 |
| 6:00.0 | 1,436 | 2:05.3 | 178 | 911 | 28 |
| 12:00.0 | 1,417 | 2:07.0 | 171 | 887 | 29 |
| 18:00.0 | 1,411 | 2:07.5 | 169 | 880 | 28 |
| 24:00.0 | 1,398 | 2:08.7 | 164 | 864 | 28 |
| 30:00.0 | 1,441 | 2:04.9 | 180 | 918 | 29 |