Hailey Benner 30:00 row
6,964
Meters
30:00.0
Time
2:09.2
Pace
427
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 27 |
| Drag Factor | 151 |
March 22, 2023 14:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,964 | 2:09.2 | 162 | 858 | 27 |
| 6:00.0 | 1,404 | 2:08.2 | 166 | 871 | 27 |
| 12:00.0 | 1,384 | 2:10.0 | 159 | 847 | 28 |
| 18:00.0 | 1,409 | 2:07.7 | 168 | 877 | 28 |
| 24:00.0 | 1,345 | 2:13.8 | 146 | 802 | 28 |
| 30:00.0 | 1,422 | 2:06.5 | 173 | 893 | 28 |