Hailey Benner 30:00 row
7,109
Meters
30:00.0
Time
2:06.6
Pace
444
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 27 |
| Drag Factor | 141 |
March 24, 2023 12:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,109 | 2:06.6 | 172 | 893 | 27 |
| 6:00.0 | 1,425 | 2:06.3 | 174 | 897 | 27 |
| 12:00.0 | 1,410 | 2:07.6 | 168 | 878 | 27 |
| 18:00.0 | 1,407 | 2:07.9 | 167 | 875 | 28 |
| 24:00.0 | 1,408 | 2:07.8 | 168 | 876 | 27 |
| 30:00.0 | 1,459 | 2:03.3 | 186 | 941 | 28 |