Hailey Benner 30:00 row
7,151
Meters
30:00.0
Time
2:05.8
Pace
450
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 28 |
| Drag Factor | 138 |
March 29, 2023 14:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,151 | 2:05.8 | 176 | 904 | 28 |
| 6:00.0 | 1,428 | 2:06.0 | 175 | 901 | 28 |
| 12:00.0 | 1,414 | 2:07.2 | 170 | 883 | 28 |
| 18:00.0 | 1,434 | 2:05.5 | 177 | 909 | 28 |
| 24:00.0 | 1,427 | 2:06.1 | 174 | 900 | 28 |
| 30:00.0 | 1,448 | 2:04.3 | 182 | 927 | 29 |