Hailey Benner 30:00 row
7,070
Meters
30:00.0
Time
2:07.2
Pace
440
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 27 |
| Drag Factor | 140 |
April 03, 2023 12:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,070 | 2:07.2 | 170 | 883 | 27 |
| 6:00.0 | 1,431 | 2:05.7 | 176 | 905 | 28 |
| 12:00.0 | 1,427 | 2:06.1 | 174 | 900 | 28 |
| 18:00.0 | 1,396 | 2:08.9 | 163 | 861 | 27 |
| 24:00.0 | 1,369 | 2:11.4 | 154 | 829 | 27 |
| 30:00.0 | 1,447 | 2:04.3 | 182 | 925 | 29 |