Hailey Benner 30:00 row
7,055
Meters
30:00.0
Time
2:07.5
Pace
437
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 28 |
| Drag Factor | 143 |
April 05, 2023 11:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,055 | 2:07.5 | 169 | 880 | 28 |
| 6:00.0 | 1,393 | 2:09.2 | 162 | 858 | 27 |
| 12:00.0 | 1,402 | 2:08.3 | 165 | 869 | 29 |
| 18:00.0 | 1,407 | 2:07.9 | 167 | 875 | 29 |
| 24:00.0 | 1,418 | 2:06.9 | 171 | 888 | 28 |
| 30:00.0 | 1,436 | 2:05.3 | 178 | 911 | 29 |