Hailey Benner 30:00 row
7,007
Meters
30:00.0
Time
2:08.4
Pace
432
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 29 |
| Drag Factor | 167 |
April 10, 2023 12:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,007 | 2:08.4 | 165 | 868 | 29 |
| 6:00.0 | 1,393 | 2:09.2 | 162 | 858 | 29 |
| 12:00.0 | 1,370 | 2:11.3 | 154 | 831 | 28 |
| 18:00.0 | 1,398 | 2:08.7 | 164 | 864 | 29 |
| 24:00.0 | 1,397 | 2:08.8 | 164 | 863 | 30 |
| 30:00.0 | 1,450 | 2:04.1 | 183 | 929 | 31 |