Hailey Benner 30:00 row
7,039
Meters
30:00.0
Time
2:07.8
Pace
437
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 28 |
| Drag Factor | 144 |
April 14, 2023 12:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,039 | 2:07.8 | 167 | 876 | 28 |
| 6:00.0 | 1,397 | 2:08.8 | 164 | 863 | 27 |
| 12:00.0 | 1,400 | 2:08.5 | 165 | 866 | 28 |
| 18:00.0 | 1,403 | 2:08.2 | 166 | 870 | 28 |
| 24:00.0 | 1,411 | 2:07.5 | 169 | 880 | 29 |
| 30:00.0 | 1,428 | 2:06.0 | 175 | 901 | 28 |