Hailey Benner 30:00 row
7,057
Meters
30:00.0
Time
2:07.5
Pace
437
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 29 |
| Drag Factor | 148 |
April 17, 2023 13:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,057 | 2:07.5 | 169 | 880 | 29 |
| 6:00.0 | 1,408 | 2:07.8 | 168 | 876 | 29 |
| 12:00.0 | 1,407 | 2:07.9 | 167 | 875 | 29 |
| 18:00.0 | 1,394 | 2:09.1 | 163 | 859 | 29 |
| 24:00.0 | 1,418 | 2:06.9 | 171 | 888 | 28 |
| 30:00.0 | 1,432 | 2:05.6 | 176 | 906 | 30 |