Hailey Benner 30:00 row
6,926
Meters
30:00.0
Time
2:09.9
Pace
421
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 29 |
| Drag Factor | 158 |
April 19, 2023 08:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,926 | 2:09.9 | 160 | 848 | 29 |
| 6:00.0 | 1,384 | 2:10.0 | 159 | 847 | 28 |
| 12:00.0 | 1,393 | 2:09.2 | 162 | 858 | 29 |
| 18:00.0 | 1,372 | 2:11.1 | 155 | 833 | 30 |
| 24:00.0 | 1,367 | 2:11.6 | 153 | 827 | 29 |
| 30:00.0 | 1,410 | 2:07.6 | 168 | 878 | 30 |