Hailey Benner 30:00 row
6,826
Meters
30:00.0
Time
2:11.8
Pace
411
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 29 |
| Drag Factor | 170 |
April 21, 2023 13:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,826 | 2:11.8 | 153 | 825 | 29 |
| 6:00.0 | 1,406 | 2:08.0 | 167 | 874 | 29 |
| 12:00.0 | 1,419 | 2:06.8 | 171 | 890 | 31 |
| 18:00.0 | 1,369 | 2:11.4 | 154 | 829 | 31 |
| 24:00.0 | 1,314 | 2:16.9 | 136 | 768 | 29 |
| 30:00.0 | 1,318 | 2:16.5 | 137 | 772 | 29 |