Hailey Benner 30:00 row
7,004
Meters
30:00.0
Time
2:08.4
Pace
432
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 29 |
| Drag Factor | 143 |
April 24, 2023 13:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,004 | 2:08.4 | 165 | 867 | 29 |
| 6:00.0 | 1,416 | 2:07.1 | 170 | 886 | 29 |
| 12:00.0 | 1,401 | 2:08.4 | 165 | 867 | 29 |
| 18:00.0 | 1,378 | 2:10.6 | 157 | 840 | 28 |
| 24:00.0 | 1,380 | 2:10.4 | 158 | 842 | 29 |
| 30:00.0 | 1,430 | 2:05.8 | 175 | 903 | 30 |