Hailey Benner 30:00 row
7,003
Meters
30:00.0
Time
2:08.5
Pace
432
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 29 |
| Drag Factor | 159 |
April 26, 2023 08:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,003 | 2:08.5 | 165 | 867 | 29 |
| 6:00.0 | 1,405 | 2:08.1 | 166 | 872 | 28 |
| 12:00.0 | 1,387 | 2:09.7 | 160 | 851 | 29 |
| 18:00.0 | 1,377 | 2:10.7 | 157 | 839 | 29 |
| 24:00.0 | 1,397 | 2:08.8 | 164 | 863 | 29 |
| 30:00.0 | 1,438 | 2:05.1 | 178 | 914 | 30 |