Hailey Benner 30:00 row
6,973
Meters
30:00.0
Time
2:09.0
Pace
427
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 28 |
| Drag Factor | 153 |
April 28, 2023 13:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,973 | 2:09.0 | 163 | 860 | 28 |
| 6:00.0 | 1,423 | 2:06.4 | 173 | 895 | 28 |
| 12:00.0 | 1,392 | 2:09.3 | 162 | 857 | 28 |
| 18:00.0 | 1,377 | 2:10.7 | 157 | 839 | 29 |
| 24:00.0 | 1,375 | 2:10.9 | 156 | 836 | 28 |
| 30:00.0 | 1,406 | 2:08.0 | 167 | 874 | 29 |