Hailey Benner 30:00 row
6,969
Meters
30:00.0
Time
2:09.1
Pace
428
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 28 |
| Drag Factor | 143 |
May 01, 2023 12:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,969 | 2:09.1 | 162 | 859 | 28 |
| 6:00.0 | 1,389 | 2:09.5 | 161 | 853 | 28 |
| 12:00.0 | 1,373 | 2:11.0 | 155 | 834 | 28 |
| 18:00.0 | 1,375 | 2:10.9 | 156 | 836 | 28 |
| 24:00.0 | 1,389 | 2:09.5 | 161 | 853 | 29 |
| 30:00.0 | 1,443 | 2:04.7 | 180 | 920 | 29 |