Hailey Benner 30:00 row
6,774
Meters
30:00.0
Time
2:12.8
Pace
405
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 28 |
| Drag Factor | 154 |
May 03, 2023 08:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,774 | 2:12.8 | 149 | 813 | 28 |
| 6:00.0 | 1,374 | 2:11.0 | 156 | 835 | 28 |
| 12:00.0 | 1,352 | 2:13.1 | 148 | 810 | 28 |
| 18:00.0 | 1,353 | 2:13.0 | 149 | 811 | 28 |
| 24:00.0 | 1,340 | 2:14.3 | 144 | 796 | 28 |
| 30:00.0 | 1,356 | 2:12.7 | 150 | 814 | 29 |