Hailey Benner 30:00 row
7,009
Meters
30:00.0
Time
2:08.4
Pace
432
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 28 |
| Drag Factor | 150 |
May 05, 2023 13:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,009 | 2:08.4 | 165 | 868 | 28 |
| 6:00.0 | 1,398 | 2:08.7 | 164 | 864 | 27 |
| 12:00.0 | 1,392 | 2:09.3 | 162 | 857 | 29 |
| 18:00.0 | 1,409 | 2:07.7 | 168 | 877 | 28 |
| 24:00.0 | 1,381 | 2:10.3 | 158 | 843 | 28 |
| 30:00.0 | 1,430 | 2:05.8 | 175 | 903 | 30 |