Hailey Benner 30:00 row
7,026
Meters
30:00.0
Time
2:08.0
Pace
434
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 28 |
| Drag Factor | 149 |
May 08, 2023 13:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,026 | 2:08.0 | 167 | 873 | 28 |
| 6:00.0 | 1,386 | 2:09.8 | 160 | 849 | 27 |
| 12:00.0 | 1,400 | 2:08.5 | 165 | 866 | 29 |
| 18:00.0 | 1,403 | 2:08.2 | 166 | 870 | 29 |
| 24:00.0 | 1,411 | 2:07.5 | 169 | 880 | 29 |
| 30:00.0 | 1,426 | 2:06.2 | 174 | 898 | 29 |