Hailey Benner 30:00 row
6,951
Meters
30:00.0
Time
2:09.4
Pace
424
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 28 |
| Drag Factor | 150 |
May 17, 2023 08:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,951 | 2:09.4 | 161 | 854 | 28 |
| 6:00.0 | 1,386 | 2:09.8 | 160 | 849 | 28 |
| 12:00.0 | 1,392 | 2:09.3 | 162 | 857 | 29 |
| 18:00.0 | 1,389 | 2:09.5 | 161 | 853 | 29 |
| 24:00.0 | 1,382 | 2:10.2 | 158 | 845 | 28 |
| 30:00.0 | 1,402 | 2:08.3 | 165 | 869 | 30 |