Hailey Benner 30:00 row
7,044
Meters
30:00.0
Time
2:07.7
Pace
436
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 28 |
| Drag Factor | 141 |
May 19, 2023 13:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,044 | 2:07.7 | 168 | 877 | 28 |
| 6:00.0 | 1,422 | 2:06.5 | 173 | 893 | 28 |
| 12:00.0 | 1,416 | 2:07.1 | 170 | 886 | 29 |
| 18:00.0 | 1,402 | 2:08.3 | 165 | 869 | 29 |
| 24:00.0 | 1,397 | 2:08.8 | 164 | 863 | 29 |
| 30:00.0 | 1,409 | 2:07.7 | 168 | 877 | 29 |