Hailey Benner 30:00 row
6,980
Meters
30:00.0
Time
2:08.9
Pace
429
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 30 |
| Drag Factor | 188 |
May 24, 2023 08:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,980 | 2:08.9 | 163 | 861 | 30 |
| 6:00.0 | 1,391 | 2:09.4 | 162 | 855 | 29 |
| 12:00.0 | 1,380 | 2:10.4 | 158 | 842 | 31 |
| 18:00.0 | 1,389 | 2:09.5 | 161 | 853 | 30 |
| 24:00.0 | 1,395 | 2:09.0 | 163 | 860 | 31 |
| 30:00.0 | 1,427 | 2:06.1 | 174 | 900 | 30 |