Hailey Benner 30:00 row
6,858
Meters
30:00.0
Time
2:11.2
Pace
413
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 28 |
| Drag Factor | 148 |
June 07, 2023 08:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,858 | 2:11.2 | 155 | 832 | 28 |
| 6:00.0 | 1,377 | 2:10.7 | 157 | 839 | 28 |
| 12:00.0 | 1,376 | 2:10.8 | 156 | 838 | 29 |
| 18:00.0 | 1,371 | 2:11.2 | 155 | 832 | 28 |
| 24:00.0 | 1,350 | 2:13.3 | 148 | 808 | 29 |
| 30:00.0 | 1,385 | 2:09.9 | 159 | 848 | 29 |