Hailey Benner 30:00 row
6,908
Meters
30:00.0
Time
2:10.2
Pace
420
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 27 |
| Drag Factor | 143 |
June 09, 2023 10:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,908 | 2:10.2 | 158 | 844 | 27 |
| 6:00.0 | 1,384 | 2:10.0 | 159 | 847 | 27 |
| 12:00.0 | 1,365 | 2:11.8 | 153 | 825 | 28 |
| 18:00.0 | 1,384 | 2:10.0 | 159 | 847 | 28 |
| 24:00.0 | 1,363 | 2:12.0 | 152 | 822 | 27 |
| 30:00.0 | 1,412 | 2:07.4 | 169 | 881 | 29 |