Hailey Benner 30:00 row
6,779
Meters
30:00.0
Time
2:12.7
Pace
407
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 27 |
| Drag Factor | 140 |
June 12, 2023 11:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,779 | 2:12.7 | 150 | 814 | 27 |
| 6:00.0 | 1,335 | 2:14.8 | 143 | 791 | 26 |
| 12:00.0 | 1,375 | 2:10.9 | 156 | 836 | 27 |
| 18:00.0 | 1,330 | 2:15.3 | 141 | 785 | 27 |
| 24:00.0 | 1,343 | 2:14.0 | 145 | 800 | 27 |
| 30:00.0 | 1,397 | 2:08.8 | 164 | 863 | 28 |