Hailey Benner 30:00 row
6,838
Meters
30:00.0
Time
2:11.6
Pace
413
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 27 |
| Drag Factor | 157 |
June 14, 2023 08:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,838 | 2:11.6 | 154 | 828 | 27 |
| 6:00.0 | 1,398 | 2:08.7 | 164 | 864 | 27 |
| 12:00.0 | 1,381 | 2:10.3 | 158 | 843 | 28 |
| 18:00.0 | 1,343 | 2:14.0 | 145 | 800 | 28 |
| 24:00.0 | 1,352 | 2:13.1 | 148 | 810 | 28 |
| 30:00.0 | 1,364 | 2:11.9 | 152 | 824 | 28 |