Hailey Benner 30:00 row
6,965
Meters
30:00.0
Time
2:09.2
Pace
428
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 29 |
| Drag Factor | 190 |
June 16, 2023 12:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,965 | 2:09.2 | 162 | 858 | 29 |
| 6:00.0 | 1,398 | 2:08.7 | 164 | 864 | 27 |
| 12:00.0 | 1,372 | 2:11.1 | 155 | 833 | 30 |
| 18:00.0 | 1,363 | 2:12.0 | 152 | 822 | 29 |
| 24:00.0 | 1,379 | 2:10.5 | 157 | 841 | 29 |
| 30:00.0 | 1,453 | 2:03.8 | 184 | 933 | 33 |