Hailey Benner 30:00 row
7,056
Meters
30:00.0
Time
2:07.5
Pace
437
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 29 |
| Drag Factor | 175 |
June 19, 2023 13:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,056 | 2:07.5 | 169 | 880 | 29 |
| 6:00.0 | 1,391 | 2:09.4 | 162 | 855 | 27 |
| 12:00.0 | 1,393 | 2:09.2 | 162 | 858 | 29 |
| 18:00.0 | 1,400 | 2:08.5 | 165 | 866 | 28 |
| 24:00.0 | 1,431 | 2:05.7 | 176 | 905 | 31 |
| 30:00.0 | 1,441 | 2:04.9 | 180 | 918 | 32 |