Hailey Benner 30:00 row
7,061
Meters
30:00.0
Time
2:07.4
Pace
438
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 29 |
| Drag Factor | 177 |
June 21, 2023 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,061 | 2:07.4 | 169 | 881 | 29 |
| 6:00.0 | 1,425 | 2:06.3 | 174 | 897 | 28 |
| 12:00.0 | 1,407 | 2:07.9 | 167 | 875 | 29 |
| 18:00.0 | 1,391 | 2:09.4 | 162 | 855 | 29 |
| 24:00.0 | 1,389 | 2:09.5 | 161 | 853 | 30 |
| 30:00.0 | 1,450 | 2:04.1 | 183 | 929 | 30 |