Hailey Benner 30:00 row
7,058
Meters
30:00.0
Time
2:07.5
Pace
438
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 28 |
| Drag Factor | 167 |
June 23, 2023 10:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,058 | 2:07.5 | 169 | 880 | 28 |
| 6:00.0 | 1,441 | 2:04.9 | 180 | 918 | 28 |
| 12:00.0 | 1,405 | 2:08.1 | 166 | 872 | 29 |
| 18:00.0 | 1,410 | 2:07.6 | 168 | 878 | 28 |
| 24:00.0 | 1,399 | 2:08.6 | 164 | 865 | 30 |
| 30:00.0 | 1,404 | 2:08.2 | 166 | 871 | 29 |