Hailey Benner 30:00 row
7,002
Meters
30:00.0
Time
2:08.5
Pace
430
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 29 |
| Drag Factor | 155 |
June 30, 2023 10:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,002 | 2:08.5 | 165 | 867 | 29 |
| 6:00.0 | 1,399 | 2:08.6 | 164 | 865 | 28 |
| 12:00.0 | 1,386 | 2:09.8 | 160 | 849 | 30 |
| 18:00.0 | 1,383 | 2:10.1 | 159 | 846 | 29 |
| 24:00.0 | 1,394 | 2:09.1 | 163 | 859 | 29 |
| 30:00.0 | 1,440 | 2:05.0 | 179 | 916 | 29 |