Hailey Benner 30:00 row
6,965
Meters
30:00.0
Time
2:09.2
Pace
427
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 29 |
| Drag Factor | 164 |
July 05, 2023 11:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,965 | 2:09.2 | 162 | 858 | 29 |
| 6:00.0 | 1,432 | 2:05.6 | 176 | 906 | 29 |
| 12:00.0 | 1,391 | 2:09.4 | 162 | 855 | 28 |
| 18:00.0 | 1,341 | 2:14.2 | 145 | 798 | 29 |
| 24:00.0 | 1,348 | 2:13.5 | 147 | 805 | 30 |
| 30:00.0 | 1,454 | 2:03.7 | 184 | 934 | 30 |