Hailey Benner 30:00 row
6,745
Meters
30:00.0
Time
2:13.4
Pace
402
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 29 |
| Drag Factor | 164 |
July 12, 2023 08:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,745 | 2:13.4 | 147 | 807 | 29 |
| 6:00.0 | 1,365 | 2:11.8 | 153 | 825 | 28 |
| 12:00.0 | 1,319 | 2:16.4 | 138 | 773 | 29 |
| 18:00.0 | 1,325 | 2:15.8 | 140 | 780 | 29 |
| 24:00.0 | 1,342 | 2:14.1 | 145 | 799 | 29 |
| 30:00.0 | 1,395 | 2:09.0 | 163 | 860 | 30 |