Hailey Benner 30:00 row
6,978
Meters
30:00.0
Time
2:08.9
Pace
428
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 28 |
| Drag Factor | 165 |
July 14, 2023 10:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,978 | 2:08.9 | 163 | 861 | 428 | 28 |
| 6:00.0 | 1,387 | 2:09.7 | 160 | 851 | 85 | 28 |
| 12:00.0 | 1,384 | 2:10.0 | 159 | 847 | 84 | 29 |
| 18:00.0 | 1,374 | 2:11.0 | 156 | 835 | 83 | 30 |
| 24:00.0 | 1,398 | 2:08.7 | 164 | 864 | 86 | 29 |
| 30:00.0 | 1,434 | 2:05.5 | 177 | 909 | 90 | 28 |