Hailey Benner 30:00 row
6,949
Meters
30:00.0
Time
2:09.5
Pace
425
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 28 |
| Drag Factor | 144 |
July 17, 2023 13:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,949 | 2:09.5 | 161 | 854 | 425 | 28 |
| 6:00.0 | 1,360 | 2:12.3 | 151 | 819 | 81 | 27 |
| 12:00.0 | 1,378 | 2:10.6 | 157 | 840 | 84 | 28 |
| 18:00.0 | 1,372 | 2:11.1 | 155 | 833 | 83 | 28 |
| 24:00.0 | 1,405 | 2:08.1 | 166 | 872 | 87 | 28 |
| 30:00.0 | 1,434 | 2:05.5 | 177 | 909 | 90 | 29 |