Hailey Benner 30:00 row
7,021
Meters
30:00.0
Time
2:08.1
Pace
434
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 28 |
| Drag Factor | 161 |
July 21, 2023 10:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,021 | 2:08.1 | 166 | 871 | 28 |
| 6:00.0 | 1,413 | 2:07.3 | 169 | 882 | 27 |
| 12:00.0 | 1,406 | 2:08.0 | 167 | 874 | 28 |
| 18:00.0 | 1,396 | 2:08.9 | 163 | 861 | 28 |
| 24:00.0 | 1,391 | 2:09.4 | 162 | 855 | 29 |
| 30:00.0 | 1,416 | 2:07.1 | 170 | 886 | 32 |