Hailey Benner 30:00 row
6,944
Meters
30:00.0
Time
2:09.6
Pace
424
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 29 |
| Drag Factor | 181 |
July 24, 2023 10:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,944 | 2:09.6 | 161 | 853 | 29 |
| 6:00.0 | 1,398 | 2:08.7 | 164 | 864 | 28 |
| 12:00.0 | 1,388 | 2:09.6 | 160 | 852 | 31 |
| 18:00.0 | 1,394 | 2:09.1 | 163 | 859 | 30 |
| 24:00.0 | 1,367 | 2:11.6 | 153 | 827 | 29 |
| 30:00.0 | 1,398 | 2:08.7 | 164 | 864 | 30 |