Hailey Benner 30:00 row
6,831
Meters
30:00.0
Time
2:11.7
Pace
412
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 29 |
| Drag Factor | 178 |
July 26, 2023 09:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,831 | 2:11.7 | 153 | 826 | 29 |
| 6:00.0 | 1,384 | 2:10.0 | 159 | 847 | 29 |
| 12:00.0 | 1,362 | 2:12.1 | 152 | 821 | 29 |
| 18:00.0 | 1,357 | 2:12.6 | 150 | 816 | 30 |
| 24:00.0 | 1,352 | 2:13.1 | 148 | 810 | 30 |
| 30:00.0 | 1,378 | 2:10.6 | 157 | 840 | 31 |