Hailey Benner 30:00 row
7,006
Meters
30:00.0
Time
2:08.4
Pace
432
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 31 |
| Drag Factor | 196 |
July 28, 2023 10:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,006 | 2:08.4 | 165 | 868 | 432 | 31 |
| 6:00.0 | 1,413 | 2:07.3 | 169 | 882 | 88 | 31 |
| 12:00.0 | 1,397 | 2:08.8 | 164 | 863 | 86 | 32 |
| 18:00.0 | 1,382 | 2:10.2 | 158 | 845 | 84 | 31 |
| 24:00.0 | 1,366 | 2:11.7 | 153 | 826 | 82 | 30 |
| 30:00.0 | 1,448 | 2:04.3 | 182 | 927 | 92 | 32 |