Hailey Benner 30:00 row
7,018
Meters
30:00.0
Time
2:08.2
Pace
433
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 30 |
| Drag Factor | 185 |
July 31, 2023 12:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,018 | 2:08.2 | 166 | 871 | 30 |
| 6:00.0 | 1,404 | 2:08.2 | 166 | 871 | 29 |
| 12:00.0 | 1,406 | 2:08.0 | 167 | 874 | 30 |
| 18:00.0 | 1,386 | 2:09.8 | 160 | 849 | 31 |
| 24:00.0 | 1,406 | 2:08.0 | 167 | 874 | 30 |
| 30:00.0 | 1,418 | 2:06.9 | 171 | 888 | 32 |