Hailey Benner 30:00 row
7,019
Meters
30:00.0
Time
2:08.2
Pace
433
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 30 |
| Drag Factor | 186 |
August 02, 2023 09:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,019 | 2:08.2 | 166 | 871 | 30 |
| 6:00.0 | 1,424 | 2:06.4 | 173 | 896 | 28 |
| 12:00.0 | 1,394 | 2:09.1 | 163 | 859 | 30 |
| 18:00.0 | 1,396 | 2:08.9 | 163 | 861 | 30 |
| 24:00.0 | 1,393 | 2:09.2 | 162 | 858 | 30 |
| 30:00.0 | 1,412 | 2:07.4 | 169 | 881 | 33 |