Hailey Benner 30:00 row
7,079
Meters
30:00.0
Time
2:07.1
Pace
441
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 30 |
| Drag Factor | 175 |
August 04, 2023 12:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,079 | 2:07.1 | 170 | 886 | 30 |
| 6:00.0 | 1,430 | 2:05.8 | 175 | 903 | 29 |
| 12:00.0 | 1,408 | 2:07.8 | 168 | 876 | 30 |
| 18:00.0 | 1,391 | 2:09.4 | 162 | 855 | 31 |
| 24:00.0 | 1,391 | 2:09.4 | 162 | 855 | 28 |
| 30:00.0 | 1,459 | 2:03.3 | 186 | 941 | 34 |