Hailey Benner 30:00 row
7,150
Meters
30:00.0
Time
2:05.8
Pace
450
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 31 |
| Drag Factor | 180 |
August 07, 2023 13:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,150 | 2:05.8 | 175 | 903 | 31 |
| 6:00.0 | 1,443 | 2:04.7 | 180 | 920 | 30 |
| 12:00.0 | 1,445 | 2:04.5 | 181 | 923 | 31 |
| 18:00.0 | 1,416 | 2:07.1 | 170 | 886 | 30 |
| 24:00.0 | 1,415 | 2:07.2 | 170 | 885 | 30 |
| 30:00.0 | 1,432 | 2:05.6 | 176 | 906 | 34 |