Hailey Benner 30:00 row
6,850
Meters
30:00.0
Time
2:11.3
Pace
413
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 31 |
| Drag Factor | 206 |
August 16, 2023 10:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,850 | 2:11.3 | 154 | 831 | 31 |
| 6:00.0 | 1,381 | 2:10.3 | 158 | 843 | 30 |
| 12:00.0 | 1,370 | 2:11.3 | 154 | 831 | 32 |
| 18:00.0 | 1,373 | 2:11.0 | 155 | 834 | 32 |
| 24:00.0 | 1,359 | 2:12.4 | 151 | 818 | 32 |
| 30:00.0 | 1,368 | 2:11.5 | 154 | 828 | 33 |