Hailey Benner 30:00 row
7,063
Meters
30:00.0
Time
2:07.4
Pace
439
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 30 |
| Drag Factor | 181 |
August 21, 2023 12:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,063 | 2:07.4 | 169 | 882 | 30 |
| 6:00.0 | 1,444 | 2:04.6 | 181 | 921 | 30 |
| 12:00.0 | 1,425 | 2:06.3 | 174 | 897 | 32 |
| 18:00.0 | 1,390 | 2:09.4 | 161 | 854 | 31 |
| 24:00.0 | 1,401 | 2:08.4 | 165 | 867 | 31 |
| 30:00.0 | 1,404 | 2:08.2 | 166 | 871 | 30 |