Hailey Benner 30:00 row
7,066
Meters
30:00.0
Time
2:07.3
Pace
439
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 29 |
| Drag Factor | 145 |
August 23, 2023 09:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,066 | 2:07.3 | 169 | 882 | 29 |
| 6:00.0 | 1,420 | 2:06.7 | 172 | 891 | 28 |
| 12:00.0 | 1,408 | 2:07.8 | 168 | 876 | 30 |
| 18:00.0 | 1,430 | 2:05.8 | 175 | 903 | 30 |
| 24:00.0 | 1,376 | 2:10.8 | 156 | 838 | 29 |
| 30:00.0 | 1,432 | 2:05.6 | 176 | 906 | 30 |